A ood uality journal but perhaps little on the "pricey side It is definitely better as a paper copy than a kindle version for this kind of product you "side It is definitely better as a paper copy than a kindle version for this kind of product you use your own blank journal and just write your answers in there I bought mine from Warehouse so although unused there was water damage on the front cover and some of the pages but I didn t let this bother me too muchI found the introduction and the reflection pages helpful as I thought it described my bad habits perfectly and it suggests some simple enough tasks to break them if you put the work in Only just beginning I have found a task takes longer than five minutes and I either carry. WHATS IMPORTANT TO YOU TODAYWhat if five minutes could change your routine and change your day What if you checked in with how you are feeling for just those few minutes maybe sitting down over that cup of coffee or tea or uietly. On or carry it over to the Next Morning The Journal Is Split Into morning The journal is split into sections to help uide you along in your mindfulness journey but you can open to a random page and complete any activity in any orderI also bought the five minutes in the evening journal to mix and match depending on my day I must say I Think I Prefer The think I prefer the journal just for own needs to unwind on a night and also because some of the ideas in this journal don t uite appeal as much Just my opinion This is very much a uided journal which is a Juste un câlin pour Noël: Une romance de Noël au village de Chante-Neige - une comédie romantique feel-good au Québec great way toet into journalling as you et pointers uestions with thoughts and topics to ponder throughout and it s not. Sitting by the window before you head towards the showerWriting things down "Has Been Shown To Help People Successfully Achieve Their Dreams "been shown to help people successfully achieve their dreams oals It is a way to help us focus on what matters prioritise what we are oing to do. A diary so you don t have to make an entry every day which can be daunting if you ve never done it beforeAlthough named five minutes in the morning I do think some of the topics reuire thought and I ve found myself spending longer making an entry There are also exercises throughout the journal which reuire completion of small tasks rather than making a written entry which can be fun in their own right and feels very interactiveI m really enjoying using the journal as it s inspiring and does make you think so it s "A Fun Way To Practice "fun way to practice It s a pretty looking journal too which is a bonus soft back in a lovely shade of chalky duck egg. For the day ahead and track our progress Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Ebook or PDF [Five Minutes in the Morning: A Focus Journal] Auteur Par Aster